A midwife and a trainer, in the same room, on the same team.
Most women get sent in two directions. A trainer who won't touch pregnancy, and a clinician with eight minutes and a waiting room. Neither one sees the whole picture, so you end up holding it together yourself, at the exact moment you have least capacity to.
Mya exists to close that gap.
Your Midwife
Sarah
Ten years as an NHS midwife. Sarah answers the question almost every pregnant woman actually has, "is this normal?", with real clinical experience.
From birth planning to postpartum recovery, she's there for the questions that actually keep you up at night. The ones you'd feel silly ringing the ward about, and the ones you absolutely should ring the ward about. Knowing the difference is most of what she does.
Specialisms: birth planning, antenatal education, postpartum recovery.
Your Coach
Tori
A specialist personal trainer with over ten years in the fitness industry, five of those focused entirely on pre and postnatal health.
Tori helps you train safely and confidently through every stage of motherhood, from the first trimester to getting back under a barbell. Every plan is written for the body you have this week, not the one you had before, and it changes as you do.
Specialisms: strength, mobility, running, nutrition.
Let’s talk about where you are right now.
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