Feel strong through pregnancy. Prepare confidently for birth. Recover with expert support.

A specialist trainer and a practising midwife. One team, through every stage.

Meet mya

Your 1:1 Mya Membership

Everything you need, from two experts, in one place.

Personalised training plan, adjusted as you progress

Monthly 1:1 coaching calls

Tailored nutrition guidance

Midwife-led antenatal education and birth planning support

Weekly coaching check-ins

Postpartum recovery support

Direct WhatsApp access to your coach

£250 per month

Under £60 a week

Enquire Now

As seen in Women's Health

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As seen in Women's Health .

What our members say

“They helped me build routines and accountability that, for once, I am still carrying through with two months later. There was an understanding that not every day is perfect.”

—Becs
“As someone who has experienced multiple pregnancy losses, the emotional support and guidance I received helped me navigate this pregnancy with greater confidence, reassurance, and trust in my body.”

—Lizzie
“There is so much noise and misinformation out there that at times I felt overwhelmed. To have them a message away, reassuring me that what I was doing was safe, was a real privilege.”

—Kath
The knowledge, experience and genuine care they have shown throughout has been incredible. I’ve gained so much confidence in myself and what I’m capable of, and I’m so grateful to have had their support through this journey. I genuinely couldn’t recommend them enough and feel very lucky to have found them. Thank you so much for everything!

—Sophie
"I honestly can’t thank the team enough for the support and guidance I’ve received. From the very beginning, I felt completely understood and supported, and it was so reassuring to know I always had someone there to answer questions, give advice and help me stay on track."

—Ella

We built Mya because women deserve better than "just Google it."

‌We're Sarah and Tori, a midwife with 10 years' NHS experience and a women's health coach specialising in pre and postnatal training. We built Mya because women deserve better than generic advice and "just Google it."

‌No guessing what's safe to do in your body. No cookie-cutter plans. Just personalised, 1:1 support from two experts who actually know what you're going through, physically and clinically, at every stage.

10 Years NHS midwifery.

1:1 Only. Never a group programme.

10 Years in the fitness industry.

Let’s talk about where you are right now.

Enquire Now

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Feel strong through pregnancy. Prepare confidently for birth. Recover with expert support.

Everything you need, from two experts, in one place.

£250 per month

As seen in Women's Health

.

As seen in Women's Health . As seen in Women's Health .

“They helped me build routines and accountability that, for once, I am still carrying through with two months later. There was an understanding that not every day is perfect.”

“As someone who has experienced multiple pregnancy losses, the emotional support and guidance I received helped me navigate this pregnancy with greater confidence, reassurance, and trust in my body.”

“There is so much noise and misinformation out there that at times I felt overwhelmed. To have them a message away, reassuring me that what I was doing was safe, was a real privilege.”